Cold Plunge Gallery
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See examples of our Cold Plunge work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
I can’t recommend Ivey Infusion enough! This place is absolutely awesome, and I’ll definit...more
10/10 there is no other place I’d ever go! They are so kind, friendly and patient. I’m suc...more
Amazing staff!!! Super clean place. DRIPS ARE BEAST MODE!! It would be hard not to feel be...more
This was the best experience ever my very first Ivy Infusion drip, beautiful atmosphere wa...more
I had the best experience here! Very friendly and knowledgeable! Very reasonably priced! I...more
This place is wonderful from the minute you walk in until you leave. The atmosphere, staf...more
Frequently Asked Questions
Get answers to common questions about Cold Plunge.
Yes — when guided by trained staff. We screen for cardiovascular or medical conditions, explain proper breathing and immersion techniques, and supervise the full 15-minute session. Beginners can start with shorter exposures and build tolerance under our care.
Standard sessions are 15 minutes — optimized for circulation and recovery. New clients may begin with shorter durations; staff will recommend appropriate timing based on health, comfort, and experience to ensure safe, effective benefits.
Yes. A 15-minute cold immersion reduces localized inflammation and soreness by constricting blood vessels and flushing metabolic byproducts. Combined with proper recovery protocols, it accelerates repair and improves next-day performance for many athletes and active clients.
Certain conditions — uncontrolled hypertension, heart disease, pregnancy, Raynaud’s, severe circulatory disorders, or recent surgery — may make cold immersion unsafe. We require health screening and physician clearance when necessary. Always disclose medical history prior to scheduling.
Wear a swimsuit or compression shorts and bring a towel, flip-flops, and a warm change of clothes for after. Remove jewelry and avoid lotions before immersion. Hydrate beforehand; staff will provide guidance and drying areas post-treatment.
For general recovery and circulation benefits, 1–3 sessions per week is effective. Athletes may use it after intense training days. Frequency depends on individual goals, health, and tolerance; our team will personalize a plan during consultation and monitoring.