Frequently Asked Questions

Get answers to common questions about Sauna.

Our sauna sessions are designed to last 30 minutes, providing ample time for detoxification and relaxation.

It’s recommended to wear minimal clothing, like a swimsuit or towel, to enhance your comfort and experience.

You can enjoy sauna sessions several times a week, but it's important to listen to your body and stay hydrated.

While sauna use is safe for most, individuals with certain health conditions should consult their doctor before use.

We advise against using your phone in the sauna as the heat can damage electronics and disrupt your relaxation.

Sauna therapy promotes relaxation, detoxification, improved circulation, and can even enhance mental well-being.