Frequently Asked Questions

Get answers to common questions about Sauna.

You'll relax in a warm, supervised private sauna for thirty minutes; temperatures are moderate, towels provided. Expect gentle sweating, calmer muscles, and increased circulation. Staff will advise hydration and monitor comfort; you can rest quietly or listen to calming music.

For general wellness, 1–3 sessions weekly is common; athletes or detox protocols may use more frequent visits short-term. Start with weekly visits to assess tolerance, and our clinicians can recommend a plan based on health goals and medical history.

Many people tolerate sauna well, but those with cardiovascular disease, pregnancy, uncontrolled high blood pressure, or certain medications should consult a physician first. iVy conducts intake screening and will recommend alternatives or medical clearance when necessary.

Yes. Drink water before your appointment and rehydrate afterward to replace fluids lost through sweating. Avoid alcohol beforehand, and consider electrolyte beverages if you sweat heavily or have an extended treatment plan.

Yes. Elevated heat increases blood flow and relaxes soft tissues, helping reduce soreness and speed recovery. Use sauna sessions alongside stretching, hydration, and rest; our team can suggest timing for optimal benefits post-exercise.

Wear light, breathable clothing or a swimsuit, or use the provided towel wrap for comfort and hygiene. Remove jewelry and avoid heavy lotions or oils before sessions. Our staff will guide you on preferred attire for an optimal sauna experience.